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3 Really Effective Back Exercises

1.) Bent Over Rows

Bend over at the waist with a dumbbell in each hand. Pull both dumbbells directly up to the sides of your chest. Do not let the dumbbells touch the floor once you have begun the exercise. Keep your head up and back straight.

2.) Alternating Bent Over Rows

Bend over at the waist with a dumbbell in each hand. Pull the left dumbbell up directly to the side of the chest. As you begin to lower your left arm start pulling the right dumbbell up. The dumbbells should pass each at the midpoint. When the right dumbbell is up by your chest, your left arm should be fully extended. Repeat the process until all repetitions are complete.

3.) Dumbbell Pullovers

Pullovers work the muscles of the back, as well as acting as a tie-in to the pectoral muscles. Start with two light dumbbells at arms length, palms facing each other. Slowly lower the dumbbells back over your head until your upper arms are by your ears. You should feel a nice stretch in the bottom position. After about a second, raise the dumbbells back to the start position.

3 Really Effective Back Exercises