A spinach recipe to give you strength

Elvis Elvis

For real spinach pleasure prepare a tasty spinach recipe adding other ingredients that can enhance your meal. I’m not sure if you can get the same strength shown by Popeye the sailor, but I have no doubt that it will make you a winner as spinach contains iron, magnesium, potassium and vitamins that are very good for you. And with the right ingredients besides spinach, you can also make a delicious dish.

Enhance your meal with a spinach recipe.

Spinach with Chourico (Espinafre com Chourico)

A spinach recipe to give you strength


2 table spoons of vegetable oil, 3/4 lb (340g) of thinly sliced Portuguese chourico (spicy sausage) or similar sausage, 4 sliced green onions including tender green portions, 2 bunches of fresh spinach with stems removed and leaves chopped or one package of washed spinach, 6 eggs, 2 table spoons of warm water, 1 cup of shredded cheddar cheese.


In a large fry pan over medium-high heat, warm the oil. Add the chourico (spicy sausage) and cook, stirring until browned, (about 5 minutes). Drain off the fat. Add the green onions and cook until softened (about 2 minutes). Add the chopped spinach in batches, stirring after each addition to wilt the leaves. Once all the spinach has been added and cooked down, pour off any liquid in the bottom of the pan. In a bowl, beat the eggs with the warm water and cheese. Pour over the spinach and chourico mixture and cook, stirring, until the eggs are softly scrambled. Serves 4.