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Aromatherapy Essential Oils – Here Are Some Tips

Elvis Elvis

Aromatherapy essential oils. You are, no doubt, very familiar or somewhat familiar with what these are. You have heard about them, seen and used them from time to time. In addition, read books and listened to many conversations on their various uses.

Aromatherapy essential oils: Simple explanation …

These blends are extracts of plants and flowers. The concentrated liquid contains unique chemical compositions and properties and carries a distinctive smell of the plant to which it belong. Aromatherapy is the art and science of using these oils for health and well-being.

They are used in many commercial products that are sold in stores, supermarkets and in private settings around the world. Some of these products are; perfumes, potpourris, soaps, lotions, shampoos, foods, among others.

Medicinal uses…

These oils have been around for many years and used in many cultures around the world each day. It is widely believed that they have medicinal properties and have been used to treat a wide range of illnesses and ailments.

Aromatherapy Essential Oils   Here Are Some Tips

Some of these ailments include; headaches, respiratory problems, stress, depression, skin problems, acne, anxiety, asthma, arthritis, ache and pains, colds and flues, insomnia. The list goes on and on. Aromatherapy baths and massages are favourite past-times for many people.

A great bath experience…

The blend of warm water and aromas soak into the skin is very therapeutic and gives the body and mind an overall good feeling. This is a time to relax, practice deep breathing, listen to soothing music and watch the lighted candles. This time also lends itself to romance.

Where to find more information …

Health stores carry an abundance of information. They will be able to answer questions and concerns you may have according to your specific needs. Your community library and book stores will have books on this subject. The internet is also a good source of information.

Be well informed about the many uses of aromatherapy oils before using them as they affect each person differently.