Baby Pregnancy Tips

Elvis Elvis

Tip 1 – Want a healthy baby and stress free pregnancy?

 If so, be sure you take the right daily allowance of folic acid. Folate has had proven results in preventing some birth defects if it’s taken early in pregnancy.

 Folic Acid is a ‘B’ Vitamin found in leafy green veges like spinach. It’s also found in nuts, orange juice, avocado and some other fruits. This popular pregnancy tip can prevent neural tube defects such as spina bifida in your baby.

 The right dosage before pregnancy can reduce this risk by up to 70%. Talk to your Doctor and Healthcare Professional.

 Throughout pregnancy make sure your getting enough by eating foods rich in folate . There are plenty of foods that are very rich in folate. Such foods as grains, pastas and some breads.

 You may well get the required amount of folate from a well balanced diet, however, you may wish to take. parental supplements . Again… talk to your doctor and see what he recommends.

Tip 2 – Take it easy

Some pregnant women think they need to keep up with their usual pace of living. Your pregnant now and you’ll need to slow down a little.

Don’t feel like you NEED to get things done. Your partner should be pitching in and helping out a lot more than usual now. Getting plenty of rest will help you with morning sickness and those pounding pregnancy headaches.

If you take it easy, you’ll reduce the possibility of you and Hubby getting frustrated with each other.

 Try not to get too frustrated at the fact your slowing down. Just take it easy and try to enjoy the blessing of pregnancy.

Baby Pregnancy Tips

Tip 3 – Journal

 Keep a baby & pregnancy journal throughout your pregnancy.

 This could come in handy for writing down questions when they pop up. Take it to the Doctor with you so you can ask the questions you’ve written.

 You may even like to add your ultra sound pictures to it at the appropriate dates.

Baby Pregnancy Tips

 You’ll come up with plenty of questions. Especially if it’s your first pregnancy. Pregnancy is a milestone in any womens life and this journal will make a great keepsake.

Tip 4 – Exercise! Exercise! Exercise!

 Healthy pregnancy means healthy baby.

This will boost your energy and give you some real vitality. It’s more important now than ever to exercise. Your body is going through a metamorphosis. Pregnancy produces a wave of emotions. The right exercise tips tips can help maintain a clear and focused mind.

There’ll be so many changes to your body during your pregnancy. You’ll have aches and pains, swelling, constipation, bloating and cramps. About 30 minutes exercise a day will help diminish these and make it a little more bearable.

Labour will be like the workout of your life, so…. prepare now and it’ll be easier later.

 It will also help your body pop back to it pre-pregnancy shape much sooner.

Baby Pregnancy Tips

Tip 5 – Work those Muscles!

As your uterus grows during pregnancy, it will place pressure on your bladder making it easier to leak. To avoid this happening, simply practice doing your pelvic floor muscle exercises. What are they I here you say?

 Can you imagine what it feels like to hold on when your busting for a pee? Well simply put, you’re contracting your pelvic floor muscles.

 To do this exercise, simply tighten the vaginal muscles as if trying to stop the flow of urine. It’s so easy.

 Hold each contraction for five seconds then release. It’s simple, easy and you can do them anywhere without anyone even knowing. In the office. In the car. etc etc

 Where ever. You’ll be happy to know that if you do these regularly, you will not only reduce the risk of leaks, but it will also help tighten your vagina after the baby is born. And I’m sure hubby will be VERY happy Baby Pregnancy Tips