Buffer

Build your 6 pack with 3 exercises

Elvis Elvis

Here are some abdominal exercises to help you build that six pack.

Kneeling Rope Crunch:

Starting position: Attach the ropes to an upper pulley. Kneel facing the pulley and grip a rope with each hand. Lower your hands until they are even with your ears. Movement: Exhale as you curl your upper body towards your knees, and then inhale as you slowly return to the starting position. Remember to squeeze your abs, and repeat as required.

Build your 6 pack with 3 exercises

Side Cable Bends:

Starting Position: Attach a handle to a lower pulley and stand with your right side to it. Grasp the handle at your side with your right arm fully extended down. Movement: Exhale as you lean your upper body to your left side by bending at your waist. Do not bend your right elbow. Inhale as you return your body to an upright position. Repeat as required on other side.

Build your 6 pack with 3 exercises

Full V-up

Starting Position: Lie on your back on an exercise matt with legs straight out in front of you. Straighten your arms behind your head. Movement: Exhale as you you’re your arms over your head while you lift your legs up off of the ground. Reach up towards your toes. Inhale as you slowly lower yourself back down to the starting position. Repeat as required.

Build your 6 pack with 3 exercises