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Deadlifts It’s time to learn about the best..

Deadlifts can be a pain when your first learning how to do them. Just remember to follow all direstions carefully. First, with the bar on the ground, grab the bar with one hand on the top side and one hand on the underside, always remember to have strict form, arch your back and keep it that way throughout. Stand up and at the same time you straighten your back. For people who have trouble with the bar hitting their knees with a regular deadlift, you can try doing the more popular “sumo deadlift” stance with your feet spread apart and arms inside your knees. Either way, you must always remember to have strict form, arch your back, and keep it that way throughout.

The hands should be positioned with a strong grip (one hand under the bar and the other over the bar) for heavier weights, but an overhand grip is okay for light weights. The grip can be wider or narrower on the bar.

Deadlifts Its time to learn about the best..