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Diet Water Exercise : Keys to a Successful Workout

Elvis Elvis

This article is named Diet Water Exercise for a very important reason…

Diet, water, and exercise are the building blocks to a healthy body.

You might be asking, “Why is Water included in Diet Water Exercise?”

Well it is simple. You need to have a healthy diet. Water is part of the Water Diet Exercise building block.

You see… many people overlook how effective water is in our lives. It is needed for almost every basic function our body does. We need to drink a lot of water daily, especially when working out.

Diet Water Exercise : Keys to a Successful Workout

What Exactly Does Water Do?

Water provides the liquid source to move fluids in and out of your body. It also acts as a carrier for your blood to deliver nutrients throughout the body.

Water can also curb your appetite resulting in losing body fat.

Here is a little fact you may not know from that above sentence:

Drinking more water than you normally do can increase your overall weight. Therefore it may not look like you are losing any weight due to it curbing your appetite. Many people associate this with losing weight when you actually replace the fat lost in water. Losing fat and losing weight are two different things.

Chances are that you aren’t getting enough water in your diet which leads to my next question…

How Much Water Should I Drink?

There is a very simple formula I use. You divide your weight by 2 and that is how many ounces of water you need.

For example a 140 pound woman would need 70 ounces of water daily. While a 200 pound man would need 100 ounces of water daily.

What Other Beverages Should I and Shouldn’t I Drink?

Do not substitute coffee, soda, and other beverages for water just because it has water in them. These sugary and caffeinated beverages can actually dehydrate you rather than quench your thirst. Try to avoid coffee, soda, and sports drinks.

Instead drink real fruit juices and water. I say real because you don’t want to drink stuff like Hawaiian Punch or even Capri Sun. Look at the label, if it has high fructose corn syrup in the ingredients don’t get it.

Some companies love to put sugar and water together and add a tiny bit of fruit juice and claim its all natural fruit juice. Some companies I can name right off my head that provide natural fruit juice are:

  • Welch’s
  • Juicy Juice
  • Tropicana
  • Florida’s Natural
  • Simple Orange
  • Motts

There are many others out there too. Remember just look for the labels.

For all you coffee lovers thinking I’m crazy for telling you to ditch coffee. You should try orange juice instead. It helps wake you up without the caffeine and is good for you.

Don’t even substitute fruit juice for your daily intake of water. Drink the recommended amount for your weight strictly as normal water.

I personally got in the habit to drink fruit juice and water only. Before this I drank soda a lot. If I can do it, you are more than capable of doing it. Diet Water Exercise : Keys to a Successful Workout

You can also drink milk too in your diet just be sure in moderation as it has a lot of saturated fat.

Side Effects of Dehydration

Many people get dehydrated and don’t even know it.

Did you know that if a headache arises out of nowhere there is a very good chance that it is because your body is telling you it needs more water?

That is true and if you get frequent mild headaches you might want to consider drinking more water.

Another common symptom of dehydration is the feeling of hunger. Many people mistake this for being hungry and their bodies are actually really thirsty.

The Water in Diet Water Exercise

To have a successful diet, water must be included. You can see now that is true and how important water is. So follow the Diet Water Exercise building blocks.

It is especially important to make sure you drink enough water when taking supplements, especially creatine and when you work out. You need to take more than the usual amount of water if working out and/or taking creatine.

If we couldn’t survive a few days without water obviously it is very important. You will notice you feel more “healthy” when properly hydrated.