Feed Your Muscles With These 7 Things

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Feed your muscles with these 7 things and you will notice a huge difference…

Vitamin D:

Is an important cancer-fighting nutrient that your body makes using sunlight. According to reasearch it may help reduce the risk of colon, breast, prostate and ovarian cancers. Just take 400 iu daily, take it with calcium, either in milk or in the form of a calcium supplement.

Vitamin C:

Has been found to help in treating asthma. Taking 500 -1000 mil of Vitamin C at bedtime has been shown to reduce or prevent asthma attacks that occur in the middle of the night.

Protein Shake:

Drink a carb and protein shake within half an hour after you workout. Eating a meal within this period will divert your blood away from the muscles and into your stomach to aid in digestion.

Olive Oil:

Is one of the healthiest fats around, but if you overheat, it will become rancid and may generate toxic chemicals. So be careful when cooking with olive oil, to be safe put oil on what ever you are cooking before putting them in the pan to cook.

Feed Your Muscles With These 7 Things

Dark Beans:

Beans contain not only essential protein for building muscles and fiber to keep you regular but also antioxidants to neutraize free radicals. They say the darker the bean the sweeter the juice so go black, brown or red.

Green Tea:

Tea has been a super healthy drink for many years and could be a valuable addition to a weightlifters day. Tea has a anti-inflamation effect, it contains high levels of antioxidants which helps fight the free radicals that are produced during a heavy workout.

Drink Water:

This weightlifting fact suggests you to drink lots of water throughout the day, especially after a workout. Drink 30 minutes after you take your post workout shake, lots of water can help with proper body functions. Post workout recovery requires proper hydration.

Now, on to some tips everybody should know before starting a workout routine…..

When you can’t make it to the gym:

Take the stairs as often as possible, park your car a couple of blocks away from where you work. Do isometric exercises, which is when you simply squeeze your muscles wherever you are sitting or standing. Do desk squats or keep some dumbbells in your office.

Working out abs:

When working your abs out, remember to not use too much weight. Heavy weights build heavy muscle and you don’t want too much muscle size in your midsection. For some great workouts, check out this weightlifting program for a full routine you should follow.

Don’t overschedule:

Today’s fast paced world is causing heart disease everyday around us, keeping your schedule crazy can impact your health. Take time to relax every evening and of coarse make time for your weightlifting facts to help you through.

Are your pills making you fat:

Weight gain is a common side effect of medications such as: antidepressants such as Prozac, Zoloft and Paxil. Other things include steriods and antihistamines, which can trigger hunger. Consult your doctor if your gaining weight- there might be an alternative.

Intensity-Ramp it up:

Here are some ways to increase your intensity: increase the poundage use, add an exercise to your existing one, shorten your rest periods, pre-fatigue the target muscle, add supersets and drop sets and add negative reps.

How to prevent injuries:

Keep the following weightlifting ideas in mind and you won’t be visiting the emergency room. Always: warm-up with 5 minutes of stretching, unless your a heavy powerlifter-avoid heavy weights, increase your weights gradually, each routine shouldn’t last more than 1 hour. Cycle your workouts between light and heavy days and one of the most important thing is to use correct for.

Improve your balance:

Balance is important, mainly when doing squats and lunges. To test your balance, stand with one foot 12 inches off the ground and see how long you can last, it should be more than 20 seconds.

All these weightlifting facts are easy to remember and very important for future reference. Just remember to follow these simple tips and you’ll be well on your way to success.