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Guided imagery meditation is your best way to improve your health, achieve your goals

Guided imagery meditation takes a little bit more time to practice, but it is a great way to un-stress, relax your body, or heal your body. Some find it easier to practice then meditation, since focusing on something is easier for some people then trying not to think of something. With this imagery you can expect some incredible health benefits.

Anything from a headache to chronic conditions can be cured. Because the brain does not differentiate between fantasy and reality, your body responds as if this were true, (just as if this would be a placebo) and your body relaxes and begins heal itself.

The meditation part is like focusing or narrowing ones mind or attention on breathing or positive affirmations. The intention is to withdraw ones mind from the outer world and be still and quiet. This helps you re-focus your attention on something better thenhabitual fears.

Guided imagery meditation is your best way to improve your health, achieve your goals

Working with guided imagery, you can also see yourself achieving goals, doing well at tasks, handling conflict in better ways, and gaining self confidence. There is no limit on your imagery. This is were miracles happen. The more you can relax your body and get into an alpha, theta or delta state the more successful you will be.