Buffer

How To Choose The Best Foods For Your Healthy Food List?

Elvis Elvis

Ok, this is very easy… what we have to do is only find the answer to one question, which is:

How you will divide these foods into healthy and unhealthy foods?

There is few ways to do that…if you want to call some food healthy that food must fulfil specific conditions…

• First condition is: Healthy foods are kinds of fruits, meat, vegetables, dairy and nuts which you can digest in raw state without any problems; of course if you want them cooked you can have them cooked as well.

These Foods deserve to be called healthy and you can put them on your healthy food list.For example: you can eat raw nuts, but you can’t eat raw potatoes or rice, that’s why potatoes or rice are not allowed to be on your healthy food list. (More about rice and potatoes later)

Of course you can eat them if you really want, but then I can’t give you any guarantees that you will achieve your goals (loss of weight, beautiful skin and hair)

• Second condition: Healthy food can’t be toxic for us. A quick explanation: raw or cooked, the food always must be safe for your body, generally speaking, food when is overcooked is toxic so you should eat raw or slightly cooked foods and this is very important because toxins are stored in your fat tissue, if you are eating to many toxic foods your fat will be harder to burn out.

How To Choose The Best Foods For Your Healthy Food List?

• Third condition: only foods made by nature are healthy, for example: honey is a natural source of glucose and is very healthy, but white sugar is made by us and as we know is very dangerous.

And last but so important thing:

only tasty foods are allowed to be on your healthy food list, if something is to sweet or to sour it is probably not good for you, if after your meal you are feeling bad or you have any problems with your stomach, next time you should think twice before you eat this food.

These three important rules are shaping your new diet, they are critical for your success, and they are very easy to remember.

“So now, finally I can show you your healthy food list, this list is combined for three parts”

• First part contains foods which are the richest source of carbohydrates, for example: fresh fruits, honey, dried fruits

• Second part contains foods which are the best source of proteins: meats, some dairy, nuts

• Third part is all about good fats like organic butter, olive oil, coconut oil, beef lard

Now go to the healthy food list and discover the best source of healthy food for you and your family, I’m sure that you will find these foods delicious How To Choose The Best Foods For Your Healthy Food List?

Generally speaking you can set up a good diet which is based only on a food from our lists, and you can do that without even knowing more about nutrition…but…

the best effects will be achieve when you apply few important rules which I explain in diet plans section, so I recommend you to go there to check what you need to know. Of course do that after reading the healthy food list which is “must be read” stuff.

Finally remember, that you will achieve great results really quickly! Why? Because everything what you need to get your desired body is covered in healthy food list section and in diet plans section, you don’t need any other guide or diet, all you need you have here How To Choose The Best Foods For Your Healthy Food List?

Ok, I know many people are saying the same at many websites about nutrition and foods How To Choose The Best Foods For Your Healthy Food List?

But the issue is that not everyone has enough knowledge to do this, 90% of the websites about nutrition and diets are very poor and are only repeating everything from TV news,
and in TV we can find lots of “nutrition specialist”, and the biggest problem with these “specialist” (with is most of them) is that they have no idea what good nutrition really is!

do you want proof? Ok, it’s my pleasure to give you one How To Choose The Best Foods For Your Healthy Food List? Just look around, almost everyone is watching TV and almost everyone is on one or another of many diets promoted by “food specialist”…
if those diets are so good why are ther so many overweight people around us? The answer is: because those diets are not working! How To Choose The Best Foods For Your Healthy Food List?

“Do you really think that a superstar from Hollywood or a fitness model will have a diet from TV or popular newspaper?”

Of course not! they have precisely prepared diet plans based on healthy foods, but the best thing for us is that this is not difficult to do and you can do itas well.

Below you can take a look at few different food lists which you might need in future:

  • low carbohydrate food list
  • low glicemic food list
  • low cholesterol food list
  • low fat food list
  • antioxidant food list

But keep in mind that those food lists are only in addition to “the main healthy food list” which is the most important one.

We are going to setup the ultimate diet for you, something that will stay with you for whole your life and will keep you beautiful and healthyHow To Choose The Best Foods For Your Healthy Food List?

Ok, enough of talking… How To Choose The Best Foods For Your Healthy Food List? now go to the healthy food list and start reading… How To Choose The Best Foods For Your Healthy Food List? I’ll see you on the next page How To Choose The Best Foods For Your Healthy Food List?