List Of 10 Healthiest Foods And Their Vitamins

1. Cantaloupe:
Cantaloupes are a wonderful source of pottasium. Also, 1/4 of a cantaloupe will provide an adult’s daily requirement of vitamin A and C.

2. Oranges:
Oranges are an excellent source of vitamin C and they contain some folic acid and fiber.

3. Strawberries:
Another excellent source of Vitamin C and also a good source of fiber.

4. Broccoli:
An excellent source of Vitamin C, folic acid and carotenoids.

5. Sweet Potato:
An excellent source of carotenoids. Also contains Vitamin C, potassium and fiber.

List Of 10 Healthiest Foods And Their Vitamins

6. Whole Grain Breads:
A good source of B Vitamins and fiber. A lot of breads are fortified since this is a requirement of the Food and Drug Administration.

7. Beans:
Rich in fiber, vitamins and a good source of protein. Dried beans are also rich in folic acid which is an excellent deterrent of breast cancer.

8. Spinach of Kale:
Good source of Vitamin A and Vitamin K

9. Oatmeal:
Has been shown to reduce cholesterol. Also an excellent source of fiber and B Vitamins

10. Skim milk:
Rich in calcium and a wonderful source of fluid.