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List of everyday foods that can have a dramatic effect on your health

This miscellaneous food store page is dedicated to bringing you information of ordinary everyday foods that you can buy that can have a dramatic effect on your health and well-being, even to the point of extending and saving your life.

Miscellaneous food store foods can give you a better quality of life by allowing you to mix and match them to your own health requirements.

Vegetables

ARTICHOKE

Lowers bad LDL cholesterol, good for the increase of urine(diuretic), Liver protector.

BEANS (natural not canned)

Lowers blood pressure, regulates blood sugar and insulin, anti-cancer properties, good for the colon and good at preventing hemorroids.

BROCCOLI

Excellent protector from cancer particularly colon and lung cancer.

BRUSSELS SPROUTS

Excellent protector from cancer especially stomach and colon cancer.

CABBAGE

The number one protector against colon cancer, very good for a long life. Can help relief of gastric ulcers.

CARROT

The number one protector against lung cancer, lowers bad LDL cholesterol, good for combating constipation.

List of everyday foods that can have a dramatic effect on your health

CAULIFLOWER

Excellent preventative against cancer, particularly stomach and colon cancer.

CHILI PEPPER

Excellent for the lungs, excellent against bronchitis and emphysema, good against blood clots, good painkiller.

GARLIC

Fights cancer and infections, Excellent against blood clots, lowers blood pressure, boosts the immune system, good against bronchitis.

GINGER

Excellent against travel sickness, lowers cholesterol, thins the blood, good cancer protector.

KALE

The King of anticancer vegetables, extremely potent at warding off cancer.

MUSHROOM (Shiitake not button mushroom)

Excellent at fighting cancer and viruses,stimulates the immune system, excellent against flu.

MUSHROOM (Chinese mo-er)

Excellent for thinning the blood without side effects,thus preventing strokes and heart attacks, good against headaches.

ONION

Excellent for raising good HDL cholesterol, good blood sugar regulator,anti-cancer properties, good against bronchitis, excellent anti-bacterial agent.

PEA

Lowers cholesterol, contains contraceptive properties, prevents appendicitis, good anti-cancer properties.

POTATO

Contains anti-cancer properties (when eaten with the skins – not good for diabetics)

SOYBEAN

good for regulating the bowels, good for regulating blood sugar levels,

Excellent against gall stones, good against constipation, good for the heart.

SPINACH

Excellent anti-cancer properties, especialy against lung cancer.

List of everyday foods that can have a dramatic effect on your health

PUMPKIN

Excellent anti-cancer agent, good anti-ageing agent.

TOMATO

Excellent anti-cancer agent, especially against lung cancer, good against appendicitis.

TURNIP (Swede)

Excellent ant-cancer properties.

Fruits

APPLE

Excellent for the heart,lowers blood pressure,lowers bad LDL cholestrol, anticancer,colds and flu,good appetite suppressant.(Tip.- Always wash the skin if eating whole as skin may contain traces of pesticides).

APRICOT (seedless,dried)

Excellent protector against smoking related Lung and Pancreatic cancer.

AVOCADO

Excellent source of vitamin E and C (antioxidants) Good source of potassium that helps to control blood pressure, heartbeat, and help maintain the nervous system.

BANANA

Excellent for strengthening the stomach lining against ulcers caused by aspirin. Very good for counteracting Night Cramps.

BLACKCURRANT

excellent against diarrhea, good protector against atherosclerosis.

CHERRY (Black and Red)

10 to 20 per day to cure GOUT. Excellent to prevent tooth decay.

CRANBERRY

Excellent against cystitis,excellent against viruses and bacteria, good preventor of kidney stones.

FIGS

Excellent for the combat of cancer, good for digestion, good against roundworm, good against bacteria.

GRAPES (Black and Red)

Excellent against tooth decay, anti-cancer and anti-virus properties.

GRAPEFRUIT

Excellent heart and cholesterol protector(when eaten whole),good anti-cancer properties.

LEMON

Excellent for sore throats (Especially with honey), Excellent source of vitamin C for good health.

LIME

Excellent protector against scurvy, a potentially fatal disease brought about by the lack of vitamin C in the body.

List of everyday foods that can have a dramatic effect on your health

MELON

Excellent for thinning the blood (protects against strokes and heart attacks), excellent anticancer agent.

ORANGE

Good anti-cancer agent, especially cancer of the pancreas,anti-virus properties, lowers cholesterol (if eaten whole), excellent at counteracting furring of the arteries.

POMEGRANATE

Excellent source of polyphenols – antioxidants that fight cancers.

PRUNES

Well known natural laxative (can cause excess wind if eaten intermittently)

STRAWBERRIES

Excellent anti-cancer properties, excellent anti-virus agent.

Cereals

BARLEY

Excellent for combating constipation and improving bowel movement. Good for combating cancer and lowering bad LDL cholesterol.

OATS

The King of cholesterol killers, Excellent for the heart and for the regulation of blood sugar,anti-cancer properties, anti-inflammatory properties,good laxative.

RICE

Good anti-cancer properties, lowers blood pressure, also good against diarrhea and psoriasis, stops kidney stones forming.

WHEAT BRAN

Excellent against constipation, Excellent for regulating the bowel, good against hemorroids.

Seafood

FISH

Excellent against heart disease especially the oily type omega3 fish, good against rheumatoid arthritis, good against migraine, good against blood clots, good against asthma, good against psoriasis, lowers blood pressure, lowers bad LDL cholesterol. (omega3 not good for diabetics).

KELP (Seaweed)

Good for thinning the blood, good antibacterial properties, ant-cancer agent, lowers blood pressure, good against stomach ulcers.

SHELLFISH

Excellent brainfood, good for the heart, lowers cholsterol.

Beverages

COFFEE

Very good short term reliever of asthma and hay fever, good mood enhancer, good against tooth decay.

MILK

Excellent preventative for brittle-bone disease, good preventative against ulcers, upset stomachs, lowers blood pressure and cholesterol, good preventor of tooth decay and bronchitis.

TEA

Excellent anti- bacterial and anti- virus properties, prevents tooth decay, lowers blood pressure, good against atherosclerosis, Excellent all round health giver.

VODKA

Good drink for allergy sufferers, low calorie, suitable for weight loss. Excellent mixed with Cranberry Juice for Cystitis. Does not promote hangovers.

WINE

Good anti-cancer properties, good anti-bacterial and anti-virus agent, good against heart disease.

Others

HONEY

Excellent natural germ killer, excellent to heal open wounds, good for insomniacs, good for asthma and hay fever sufferers, good against diarrhea, good painkiller, good against sore throats (especially when mixed with lemon juice.)

List of everyday foods that can have a dramatic effect on your health

NUTS

Good cancer preventatives, good for diabetics, especially peanuts.

OLIVE OIL

Excellent for a longer life, lowers bad LDL cholesterol, enhances good HDL Cholesterol, anti-aging properties, lowers blood pressure, thins the blood, Excellent all rounder.

SUGAR

good anti-depressant, good anti-bacterial properties, excellent for healing wounds (when applied to the wound), Has calming effects on the brain.

YOGURT

Excellent anti- bacterial properties, excellent against diarrhea, stomach ulcers, and good bowel regulator, anti-cancer properties, lowers cholesterol, enhances the immune system.