Nutritional Value of Pomegranate Juice

Nutritional Value of Pomegranate Juice Serving Size: 1 med. raw (154g)

Amounts Per Serving % Daily Value

Calories 100

Calories from Fat 5 Total Fat 0g 0%

Sodium 0mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber less than 1g 4%

Sugars 21g Protein 1g

Vitamin A <2%

Vitamin C 15%

Calcium <2%

Iron 2%

Nutritional Value of Pomegranate JuiceNutritional Value of Pomegranate Juice

* Percent Daily Values are based on a 2,000 calorie diet.

There are many health benefits that are associated with pomegranate. The fruit is available in the United States from September through December. Select ones that feel heavy for its size with bright, fresh color and blemish-free skin. You can refrigerate whole fruit for up to 2 months or store them in a cool, dark place for up to a month.

The seeds packed in an airtight container and stored in the freezer will keep for up to 3 months.