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Self Hypnosis Instruction Steps

  1. Induce a calm, relaxed state.
  2. Make some suggestions to yourself that are beneficial and believable.
  3. Associate those suggestions and beliefs with some keyword(s) (post hypnotic suggestion).
  4. regain full alert state

Before you begin recording your own hypnosis audio, you should write out at least an outline of the thoughts that you want to include. Expounding on each kernal of thought in a spontaneous creative stream can be very effective and fun, but this kind of free flowing talk usually comes with much practice.

Self Hypnosis Instruction Steps

I usually write each line of dialog on it’s own separate line, so when I’m recording, I read one line, pause for a few seconds, then read the next line. If I just wrote sentence after sentence in the usual paragraph style, I might lose my place on the paper easier. Pausing between statements allows you to absorb what is being said, without too much concentration. Quickly moving on to each new thought and sentence can be too distracting, to maintain a quiet calm relaxed state. When I speak into the recorder, I try to be calm, yet not dream-like, mysterious, or eerie. No special effort is necessary, but a calm confident tone will be more effective than an emphatic or animated tone.