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The Benefit of a Healthy Diet

Elvis Elvis

The real benefit of a healthy diet is living a longer life. You can achieve this through the most important benefits of a healthy diet – reducing your risk of heart attack and stroke. According to the American Heart Association, heart attack is the number one killer among Americans, while stroke is the third cause. An unhealthy lifestyle will also lead to obesity, high blood pressure, diabetes and even some forms of cancer.

Enough of the doom and gloom – are you ready to start reaping the benefits of a healthy diet? It’s a lot easier to achieve than you might think! What you eat can help you stay healthy, the same as implementing an exercise and fitness program to watch your weight. Read on to take a step in the right direction toward a healthy lifestyle.

What To Eat To Stay Healthy

You’ve heard the expression, “you are what you eat”, and it stands to reason that if you make healthy food choices, you’ll reduce your risk of cardiovascular disease, control your weight and maintain a healthy blood pressure. Eating healthy means making a few lifestyle choices and learning how to read food labels. You don’t have to join the bandwagon with complicated diets or expensive eating plans. By making better food choices including a wide variety of fresh fruits and vegetables, low fat dairy, whole grains and lean meats, you’re well on your way to a healthy lifestyle.

The Benefit of a Healthy Diet One easy tip is to avoid pre-packaged or pre-prepared foods, and learn to read the labels before indulging. Pre-packaged foods are handy and easy to serve up but they’re chock-full of unhealthy things. Because they need an extended shelf-life, the preservatives usually include salt, sugars and hydrogenated oils (trans-fats), all of which take their toll on your body. Some prepackaged foods, such as breads and cereals, can be healthy if you know what to look for. You want to look for whole grains, low sugar and high fiber. Fiber is healthy for your digestive system and helps you to feel full longer.

The food pyramid is a good place to start to learn to eat to stay healthy. This is not your mother’s food pyramid, either. The US Department of Agriculture has revamped the food pyramid to be more individualized to your activity level, age and weight.

Moving Toward A Healthy You

Exercise is also very important in leading a healthy lifestyle. Not only does exercise help you reduce stress and burn calories, it also helps to keep your muscles strong and joints healthy. Looking to the future, weight bearing and resistance training help to deter osteoporosis. You can start an exercise program at home by walking, biking or playing sports with the kids. If you’re one that needs accountability, hiring a personal trainer at your local gym will help you get on track. Personal trainers are able to show you what exercise will benefit your cardiovascular system as well as increasing your muscle strength and bone health.

The benefit of a healthy diet and exercise program really can’t be overstated. By eating well and exercising, you’ll be well on your way to reducing your risk of heart attack and stroke. You will live longer, be able to keep up with the kids and grandkids, and best of all, you’ll feel great!