The Yoga Diet and its benefits

Elvis Elvis

Healthy eating and the yoga diet is just as important as the yoga exercise. What are the important factors?

Healthy eating involves a balance diet containing the basic seven nutrients. These are

  • Complex Carbohydrates
  • Fat (Unsaturated Fat)
  • Protein
  • Vitamins and Supplements
  • Minerals
  • Fibre
  • Water

This list summarizes the basic food groups that make up a healthy balanced diet.

There are a couple of additional points to be considered specifically from the point of view of the yoga diet.

You should never attend yoga class with a full stomach. Give yourself at least an hour, preferably 2 hours, between eating and the beginning of your yoga session.

A full stomach will stimulate your blood to rush to your stomach to aid the the digestive process. There may be a little bit of difficulty exercising on a full stomach.

If you are going through a difficult yoga pose,your muscles involved in the pose will need adequate blood supply to work efficiently.

Without a decent blood supply to the active muscles, the onset of fatigue will occur faster. You will have problems maintaining the difficult poses.

The session will become more difficult.

The Yoga Diet and its benefits

You are what you eat. Your appearance and state of mind will be influenced by what you eat. A healthy diet will encourage a healthy mind and body. A healthy mind and body, after all, is the ultimate goal in Yoga.

What exactly is a healthy yoga diet?

Yoga masters will emphasize consuming natural foods. A diet high in fibre with abundant fruit and vegetables is the order of the day.

Common sense really.

You should not overeat, even if the foods you are eating are classed as healthy.

Eat only when you are hungry. You are better off grazing on your foods. Instead of three large meals per day. Have six smaller meals every two to three hours.

Your blood sugar levels are maintained at a more consistent level. This will help to prevent the feeling of fatigue you may experience after having a major meal.

That’s why you can become very sleepy in the afternoon following a big midday meal.

You will also find your energy levels will increase by eating 6 smaller meals per day.These 6 meals should still consist of natural and healthy foods.

Yoga masters emphasis the use of natural foods for the Yoga diet.


It helps to prevent the buildup of toxins in your body.

One of the purposes of yoga exercise and the breathing techniques is to remove the bodies toxins.

The amount of toxins in your body are minimized through a healthy yoga diet.

How much better will you feel if there are fewer of the toxins in your body in the first place through the correct yoga diet? A healthy body through sensible eating is the first step towards the harmonizing of the mind and body.

In conclusion, use your meditation periods to contemplate on your yoga diet.

Diet, breathing and the Yoga routine are all part of the combined effort to reach your yoga fitness goals.

There is a good or bad effect to everything that you eat.

The ultimate goal of yoga is to harmonize the mind and body. This may be a little difficult to achieve if you do not take care of your internal body through a correct yoga diet.