What you need to know about mature yoga?

Elvis Elvis

This is great way to exercise for health and fitness. Age is no barrier. Mature Yoga provides a wholistic approach to exercise for the aged.

Read on and find out why!

A great advantage of yoga is it provides an opportunity for people of all ages to participate. Yoga does not discriminate.

There are various methods of Yoga ranging from very active classes and postures to the passive forms.

There is a class for everyone. Including those who are reaching the middle years and beyond.

Depending upon age, ability and fitness level, there are various Yoga classes on offer. Active and difficult classes for the younger and fitter. Gentle classes for Seniors, otherwise known as mature yoga.

While advanced yoga may be difficult to master, introductory or basic yoga can be practiced by anyone. Yoga classes are an excellent way for seniors to achieve a good level of fitness.

Starting at age of fifty,according to the Indian yogi masters, is an excellent age to begin the study and practice of Yoga.

Based on anecdotal evidence, starting at this age, there is a good chance of achieving a very high standard of fitness. As you age, your particular view on life changes based on your own life experience. There is an increased interest in the spiritual side of life.

This provides a great platform from which to develop yoga.

What is the downside of aging?

You probably already know if you are in your fifties already!

Osteoarthritis maybe…

Stiffening of the joints? Poor flexibility? Lack of motivation? Negative thoughts?

Some or all of the above?

This is where yoga steps in. Active fitness for some seniors maybe out of reach. Once upon a time, a six mile road run may have just been an easy outing for you.

Not now!

Those creaking joints start to hurt when trying to even run for the bus.

Forget trying to run 6 feet, let alone six miles.

What you need to know about mature yoga?

This is where yoga is just the medicine. It is gentle, consistent and its easy on the body.

Just what the doctor ordered.

But yoga still has enough difficulty to provide a challenge for those who need it.

When you first start yoga classes, be aware of your bodies limitations. This includes your current fitness level, flexibility, joint problems and any weight problems.

Always start with some of the easier poses. Take it slow and steady. Allow the body to adapt to the exercise.

You can certainly start though, with plenty of gusto practicing the breathing and relaxation techniques that is all part of mature yoga.

Like any exercise routine, improvement will occur with consistent practice. Mature yoga for Seniors will bring about positive changes to your body.

Given enough time and patience, joint flexibility should improve. Improved joint flexibility will improve general mobility for Seniors…

…which can only be good! Improves the quality of your life.

These days, a lot of people are becoming more and more like couch potatoes. Just listen to some of the stories in the press

Hours spent in front of the TV, little activity or plain laziness leads to a decrease in muscle strength and hence, mobility.

My own father would spend hours in front of the TV. He has done this for years. He is now at the point where he needs help to walk more than 10 feet. His joint flexibility is poor and he has very little mobility.

It is sad to see him lose his motivation. He does not have a good quality of life.

Don;t let that happen to you!

Lack of exercise can lead to -

  • Lower back pain
  • Loss of mobility
  • Weakened skeletal system
  • Muscle wastage
  • Osteoporosis
  • Heart Problems
  • Blood pressure problems
  • Dizzy spells

Seniors who do not exercise can start a downward spiraling pattern. As people grow older, they become lazy as they find it more difficult to exercise.

This is what happened to my father.

Laziness causes decreases in fitness, flexibility and the other problems mentioned above. This lack of fitness makes it harder to motivate oneself to exercise.

Physically it also becomes more difficult to exercise with less mobility.

…and the pattern continue with things only getting worse.

Stop the downward spiral…PLEASE…for your own health and benefit.

Mature yoga for seniors is the answer. It is one of the best ways for seniors to improve their health and fitness.

Beginning Mature Yoga Classes

Before your mature yoga class, start with five minute of light warm up exercises. Combine this with gentle flexibility movements.

Your mature yoga class should start with the easier, gentle postures.

Go and check out the various mature yoga classes to make sure that the class is suitable for your level of fitness and ability.

An important consideration for mature yoga is to not hurry through the process.

Set achievable goals.

Progress slowly and don’t hurry.

Make sure that you take the time to adapt to your training before increasing the difficulty of the movements.

Listen to your body! If something hurts then stop. Go only as far as it is comfortable. Mature Yoga postures should not hurt.

Modify the postures to suit your state of fitness and mobility.

The motto should be…

…easy does it. Slow and steady wins the race.

As you progress in your mature yoga class, you will notice an increase in physical strength. Blood pressure will improve. The circulatory system will improve which will stimulate an improvement in memory.

Mature Yoga exercise is great for massaging your internal organs. This leads to a improvement in body functions and improved health.

The physical side of mature yoga is only one part of the equation. The other part is mature yoga breathing. This is a vital part of the wholistic approach to yoga.

Maintaining a focus on breathing will improve your levels of concentration and increase your energy levels.

Breathing will help to calm the mind.

You may be surprised by the fact that you may take over two thousand breathes per day.

How much extra vitality would you have if you can slightly improve your breathing?

Improving breathing will increase the amount of oxygen being taken into the body. Mature yoga will teach seniors the ability to develop deep, slow and rythmic breathing.

With repeated practice, mature yoga for seniors will help to face the problems of aging through a more positive attitude and relaxed approach to life in general.

You simply do not have to spend years of dedicated study and practice to benefit from the practice of mature yoga. In a very short time, Seniors will notice a change in their health and vitality.

In summing up, mature Yoga is an excellent way of achieving an appropriate level of fitness and health…

It can only be a positive experience. Do something now!

…and you will have a lot of fun in the process!