Which foods are the richest sources of antioxidants?

Antioxidants, antioxidants…are they miracle cure or only little part of bigger subject?

Antioxidant food list. Everyone these days is talking about antioxidants, why?
People believe that antioxidants have some power to keep their body young and healthy for many years.

Antioxidants can’t do anything good if you have bad diet and unhealthy lifestyle. Remember that, there is no miracle pill for diseases.

Antioxidants are chemical molecules that fighting well against free radicals. Free radicals are molecules which can cause damage to the cells because of their oxidative character.

So if your diet is rich in antioxidants you should be safe but there are some key conditions…

First one, you should cut-out some of carbohydrates

Secondly, you should eat fresh red meats, fish and healthy fats.

Excess of carbohydrates in your diet will destroy antioxidants protective activity. On the other side lack of healthy proteins from red meat and fish will cause huge oxidative stress in your organism. Red meat is good source of uric acid which can work like antioxidant. The best known natural sources of antioxidants are exposed on antioxidants food list.

So in which products you can find antioxidants? The best of the bests are berries fruits, all of them! Berries the best source of antioxidants for your family

Berries are 100% natural and healthy (berries are on every antioxidant food list which you can find). Our ancestors ate them every summer. Today you can buy them even in winter but don’t do that because this is unnatural. Eat berries in summer when they naturally available.

Which foods are the richest sources of antioxidants?

If you have to eat fruits or vegetables in winter choose green vegetables, they have less sugar and more antioxidants than the other ones. You don’t need to eat kilograms of berries of course, in true if you eat less carbohydrates you need less of antioxidants, period.

Keep your meals rich in proteins and fats because this is what will give you health for many years. If you doubt it take look at Eskimos, they ware in perfect health as long as they kept their native diet.

Only to remember you, Eskimos’ diet was rich in proteins and fats, they ate only berries in summer. There are some really good supplements with antioxidants and we will talk about this later in healthy supplements section.

“Only the Best and Powerful antioxidants for You and Your Family to keep YOU Healthy!”

So that is all about antioxidants I thing…very, very easy to remember: berries and green vegetable, they are the best.

There are many more antioxidants for example from roots, fish and krill. They are very powerful as well; you can read about them in antioxidant food list below.

Here is antioxidants food list for you, so you can take a look what’s in it.

“Antioxidant Food List”

  • Berries:
  • Acai
  • Blackberries
  • Blueberries
  • Strawberries
  • Gooseberries
  • Loganberries
  • Raspberries
  • Boysenberries
  • Black grapes
  • White grapes
  • Cranberries and all known berries.
  • Berries are the best fruits, they are very good source of antioxidants such as:
  • ellagitannins, procyanidins, anthocyanins, vitamin C, resveratrol (red grapes), proanthocyanidins, gallic acid, catechins, ellagic acid, ferulic acid, procyanidins.
  • Next very good sources of antioxidants are plants roots, they contains many unique chemical molecules which were available for our ancestors. Below you can take a look at them.
  • Echinacea roots extract
  • Salvia barrelieri extract
  • Ferulago campestris roots extract
  • Many of Chinese herbs have high antioxidant activity. The most popular and strong ones are below:
  • the highest antioxidant activity was found in chrysanthemum followed by
  • Hawthorn
  • Licorice root
  • Hibiscus
  • Cassia seed
  • Chinese wolfberry

One of the best and the most important antioxidants for your body is found in fish oil and krill oil.

Krill oil like fish oil contains both of the omega-3 fatty acids, eicosapentanoic acid (EPA) and docosahexanoic acid (DHA), but in a different form (much higher bioavailability).

In fish oil omega-3 fatty acids are found in the triglyceride form, in krill oil they are hooked up in a double chain phospholipids’ structure. The fats in our own cell walls are in the phospholipids’ form also.

Attached to the EPA is a molecule called astaxanthin, an extremely potent anti-oxidant and reason of krill oils power.

Omega-3 fatty acids are ones of the most important fats in our diet.

So, it is enough if you keep in mind these sources of antioxidants and will use them to improve your diet and health.
Especially kids need these antioxidants in their diet so provide it to them. Your family should eat real balanced human diet because disserves it, and you too of course.

Spend your life enjoying it not wasting it for doctors, hospitals and drugs…