Your Food Nutrition Guide

Elvis Elvis

If you’re like most people reading this Food Nutrition Guide, you’ve been waiting for a MAGICAL time in your life when you will be ready to “get a grip” on the food you eat. You may figure that SOME DAY you’ll have the time, or the desire, to learn more.

Guess what?

That magical time doesn’t just happen. You could spend the better part of your life waiting for this, while you continue with some eating habits that you secretly know are just not right!

My friend, YOU must take the bull by the horns. Soak up the knowledge in this Food Nutrition Guide. Read it. Know it. Apply it to your life today. Time is tickin’ on by. Begin now or you may wake up one day with ill health FORCED to deal with it head-on! Does that sound like fun?!?! NOT!

So use this Food Nutrition Guide as a means of PREVENTION TODAY rather than a cure tomorrow. Your health will be rock solid for years to come, and you will enjoy freedom from a myriad of maladies most people accumulate in a lifetime.

Let’s begin with a topic that is near and dear to our hearts…


We all MUST eat it to live. Yet, it’s one of the most misunderstood pieces of the wellness puzzle. We shovel food in, day after day, week after week, month after month…well, you get the picture. Yet how often do we stop to ask ourselves if what we’re eating is, in fact, GOOD for us?

Your Food Nutrition Guide

And what about calories, protein, fats, carbs, cholesterol, fiber, yada yada yada…the list goes on and on, yet many of us haven’t a clue what these terms mean, or how to apply them to our life.

We don’t know about you, but for years we would hear someone mention the amount of calories in this, or the amount of fat in that, and our eyes would sort of glaze over. It’s not that we didn’t have an interest in these topics, it’s just that we had never learned how these terms applied to our lives. The words seemed to have no meaning.

If only we had known to go in search of a Food Nutrition Guide such as this!

One day we had enough. We were tired of being in the nutritional darkness. So we took things into our own hands. We researched and studied, and experimented with different foods and carefully considered their impact, physically and mentally. Next, Patty graduated with honors as a Nutritional Consultant. We were amazed at the amount of information we had been missing from our lives.